Lessons - Owning Your Present Truth

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In this Lessons episode, we explore strategies for personal growth and owning your present truth.

Embracing Your Beliefs: We discuss how conviction in your current passions and perspectives shapes confidence.

Understanding the Science: Key concepts like neuroplasticity, locus of control and stoicism ground self-help advice in science.

Living in the Now: We examine tuning out external validation, future worries and instead focusing on the current moment.

Continual Evolution: By boldly moving forward while staying open and curious, we can continually update our truths.

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