Chasing Life The New Healthy Blood Pressure Rules
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Aug 19, 2025 Discover the latest changes in blood pressure guidelines, emphasizing early treatment and alcohol avoidance. The link between hypertension and dementia is unveiled, showcasing the importance of managing blood pressure for brain health. Learn about the nuances of morning sunlight exposure and how weather impacts vitamin D synthesis. Plus, delve into personalized sleep preferences and how smart beds cater to unique needs, ensuring a better night's rest for everyone.
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Skip Alcohol For Better Blood Pressure
- Avoid alcohol if you are managing blood pressure; the new guidelines recommend abstinence.
- Cutting alcohol can meaningfully help lower blood pressure and supports overall heart and brain health.
Treat Stage One Hypertension Sooner
- Start treating stage one hypertension (systolic 130–139) earlier with lifestyle changes immediately.
- If lifestyle changes fail after 3–6 months, consider adding medication rather than waiting until 140.
Blood Pressure Affects Brain Health
- Controlling blood pressure below 130/80 may lower dementia risk by about 15%.
- These guidelines reflect concerns for brain health as well as heart disease.