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Deze week spreekt Arie met Nederlands recordhouder in het freediven Darja Tjioe. Ze brak het Nederlands record met een duik zonder zuurstofflessen in de oceaan van 78 meter diep. Hoe train je voor zo'n lange duik? Wat zijn de ademhalingstechnieken?
Een gesprek over ademhaling, trainen door yoga en omgaan met je innerlijke criticus.
Darja is Eigenaar en Lead Teacher bij Yoga Here & geeft training in freediving.
Besproken boeken:
Hal Elrod - Miracle Morning
Julia Cameron - The artist's way
James Nestor - Breath: The New Science of a Lost Art
Patrick McKeown -The Oxygen Advantage: The Simple, Scientifically
James Nestor - Deep
Besproken podcasts:
The Huberman Lab
De soundtrack van Over Routines is gemaakt door Sticks en Sim Fane.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode