Highlights from the episode:
- Defining Speed Endurance and Maximal Aerobic Speed
- Understanding Critical Speed
- Speed, Hybrid, and Endurance Profiles in AFL
- How much is too much for a speed profile?
- What is the minimal dose for the endurance profile?
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Show notes: https://preparelikeapro.com/gareth-sandford-on-mastering-speed-endurance-and-critical-speed-for-afl-athletes/
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