The Keys to Resilience | Dr. Kate Lund

In this conversation, Phil Brown and Dr. Kate Lund explore the concept of resilience, particularly in the context of parenting and education. They discuss the importance of fostering resilience in children, the role of parents in modeling behavior, and the impact of anxiety across generations. The conversation also touches on the challenges of navigating independence in a digital age, the significance of a growth mindset, and practical strategies like the 'daily wins' exercise to enhance resilience. Dr. Lund shares personal experiences and insights from her work, emphasizing that perfect parenting is a myth and that resilience can be cultivated through intentional practices.

• Resilience involves a set of skills and strategies for navigating challenges.
• Parents play a crucial role in fostering resilience in their children.
• Anxiety is more openly discussed today than in previous generations.
• Independence for children should be balanced with safety and guidance.
• Social media can impact children's self-regulation and mental health.
• Resilience is linked to a growth mindset and the belief in possibilities.
• Daily reflection on positive experiences can shift negative self-talk.
• Modeling resilience is important for children to learn effective coping strategies.
• The concept of perfect parenting is unrealistic and can create pressure.
• Building resilience takes time and requires a holistic approach.

Learn more about Dr. Lund - https://www.katelundspeaks.com/

Contact the podcast - podcast@high5adventure.org

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Music and sound effects - www.epidemicsound.com