Renee Belz & Lauren Sambataro Q&A: Plant-Based Diets, Food Labels & Non-Alcoholic Spirits
Today we're answering your questions! And some rapid fire questions to each other! We cover how you can eat healthy on a plant-based diet, what you need to know for reading food labels, and our favorite alcohol-free drink options. Also, stay tuned to hear Lauren's wish for a new biohacking device, Renee's favorite supplement right now and our top 5 favorite foods.
SHOW NOTES:
0:51 Welcome to the show
1:33 What’s in this episode!
2:12 Q#1: How to eat healthy on a plant-based diet
3:37 Knowing your why
4:13 Resources for Regenerative Agriculture
4:55 Rule #1
8:05 "Plant-based" products & Fake meats
9:00 Article about Beyond Burger
11:03 Fake food & Sustainability
12:30 Lauren's experience at Bareburger
14:02 Rule #2
15:09 Prioritizing protein
15:43 Dr. Casey Means as inspiration
16:59 Approved meal-deliveries
17:23 Carb Cycling throughout the day & cycle
18:48 Testing your blood glucose with fruit
20:04 Dirty Dozen list
20:49 Importance of regular bloodwork
21:25 Plant foods & heavy metals
23:13 Q#2: How do we read food labels?
23:37 Rule #1
24:28 Rule #2
25:35 "GRAS" label
27:47 Stats about packaged foods
29:19 Snacks on planes
30:51 *Thrive Market*
33:29 The Food Babe Resources
34:19 Key takeaways for reading labels
34:50 EWG Skin Deep Database
36:27 Q#3: ThreeSpirit Drinks
38:20 Seedlip Spirits
40:28 Our questions for each other
40:54 Lauren’s wish for a new biohacking device
42:10 Renee’s favorite supplement right now
43:23 The upcoming Biohacking Conference
45:10 Infrared Sauna & Data quantification
46:20 Lauren's personal experience in 2021
49:12 Renee overcoming her fear of water
50:50 Our Top 5 Foods
52:30 Thanks for tuning in!
RESOURCES:
BB Podcast - Sustainable Fishing For a Healthier Planet
Daily Harvest - Code: BIOHACKERBABES for $25 off
Article: How To Do A Carb Refeed
Tusol Wellness Smoothies - Save 20% with code BIOHACKERBABES
Thrive Market - Save 30% on your first order!
Quicksilver Scientific's Immune Charge+
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