Heal Thy Self with Dr. G Doctor Reviews Top Creatine Brands (Best & Worst Revealed) | Heal Thy Self w/ Dr. G # 431
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Nov 6, 2025 Uncover the hidden truths of creatine supplements with insights from Dr. Christian Gonzalez. Explore why creatine isn’t just for athletes, playing a crucial role in brain health and mental performance. Learn about the importance of third-party testing and the dangers lurking in many brands. Discover which five creatine products are safe and transparent for consumers. The podcast dives into the clinical dosing of creatine and its potential benefits for combating age-related issues and improving cognitive function.
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Widespread Lack Of Creatine Transparency
- Most creatine products lack transparency and can't prove safety with third-party testing.
- Dr. Christian Gonzalez found only 5 out of 34 brands provided full certificates of analysis.
Creatine Fuels Brain And Longevity
- Creatine supports brain energy, cognition, and protects neurons under stress.
- It also combats age-related sarcopenia to preserve strength and mobility.
Demand Full Certificates Before Buying
- Ask brands for source, form, and full certificates of analysis before buying creatine.
- Require tests for heavy metals, pesticides, solvents, microbes, and facility certifications.