S1E09: Three Conversations to Have Before Setting Your New Years Resolutions

What are your goals for the New Year?

What word encapsulates what you want to accomplish in 2023?

Answering those questions, be they at the start of the year, midway through a project, or at the conclusion of an event, requires an effective self-reflection process. Ideally, said process happens both individually and in relationship, be that with a partner, a friend or family member, or larger community.

Julia and Jeremiah describe three practices that can provide a structure for having these conversations.

1) Month and Review.

2) Intentional Grief Practices 

3) A Process-Centered Evaluation 

We use these processes to talk about our worst and best moments of 2023, knowing, as John Gottman reminds us, that for every negative interaction, it’s important to name five positive interactions. We also reveal our own individual and relational goals for 2023!