She Coaches Coaches 11 Things I Do Every Day That Grow Me and My Business - Ep: 063
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Oct 17, 2021 Discover 11 daily habits that can transform your coaching business! From the importance of quality sleep to the magic of early mornings, you'll learn how to cultivate consistency. Movement and meditation spark creativity, while regular self-coaching enhances awareness. Stay emotionally tied to your goals and prioritize client service for better results. Embrace continual learning and turn your ideas into valuable resources. Get ready to inspire growth, not just for yourself, but for your clients too!
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Sleep First To Fuel Growth
- Prioritize 7–8 hours of sleep and build a simple evening routine to cue your body for rest.
- Stop screens around 8:30 pm, shower or bathe, then read to make sleep automatic.
Wake Early With Something You Love
- Wake up earlier by creating a morning routine you genuinely enjoy and look forward to.
- Use that anticipation to make getting out of bed easier than staying in it.
Move Daily To Stay Present
- Move your body every day, even with short breaks or walks, to counter long sitting periods.
- Frequent movement clears your mind and improves presence during client calls.