Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife with Cynthia Thurlow, NP
Today, I am excited to welcome you to AMA #13.
In this AMA episode, I cover a wide range of topics, including satellite stem cells and the importance of strength training as estrogen and testosterone levels decline. I also answer many questions about hormone replacement therapy, offering general explanations and resources rather than medical advice.
Join me for another information-packed AMA session.
IN THIS EPISODE, YOU WILL LEARN:
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Why strength training and sufficient protein intake are essential when your estrogen and testosterone levels drop
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Importance of HRT for women experiencing mood disorders
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What reverse dieting is, and how it is more challenging for middle-aged individuals than younger people
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Benefits of testosterone for muscle building and executive function
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How low estrogen levels impact the body
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When should you start taking estrogen?
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How reduced satellite cell activity during menopause can impair muscle repair and regeneration
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The value of progesterone, beyond the uterus
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What are peptides, and why are they important?
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How GLP-1s can assist blood flow and immune regulation, and support tissue regeneration
Connect with Cynthia Thurlow
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Follow on X,
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Check out Cynthia’s website
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Submit your questions to support@cynthiathurlow.com
Research Links:
Estrogen Regulates the Satellite Cell Compartment in Females
Sarcopenia and Menopause: The Role of Estradiol (2021)/Frontiers in Endocrinology
Previous Episodes Mentioned:
Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen
Ep. 198 Dispelling Myths about Hormone Replacement Therapy with Dr. Bluming and Carol Tavris
Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim
Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims
Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey
Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson
Recommended Books:
Estrogen Matters by Dr. Avrum Bluming and Dr. Carol Tavris