Creating Your Best Life: Healthspan and Human Potential

In the inaugural episode of the 'FutureLab' podcast, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy dive into the realms of healthspan, human potential, and personal legacy. Trevor discusses his shift from being a professional athlete to an advocate for holistic health, recounting his past physical and emotional challenges. Dr. Denise Furness shares her evolution from geneticist to health practitioner, highlighting the roles of genetics, epigenetics, and environment in overall wellness. Danny reflects on his early feelings of disconnectedness, which led him to naturopathy and a holistic life approach. The episode also delves into personal stories of family legacies, ageing, and the importance of community engagement. The hosts urge listeners to consider emotional health, nutrition, and genetics as key components of enhancing healthspan and achieving a vibrant, meaningful life.

Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!