

FutureLab Podcast
Trevor Hendy, Dr Denise Furness, Danny Urbinder
In a sea of health-related podcasts, FutureLab stands out as a catalyst for transformation and an authentic forum for expertise. Join us as we delve into the exciting realm of longevity and healthspan, guided by three remarkable co-hosts — Dr. Denise Furness, Trevor Hendy and Danny Urbinder. With their combined expertise spanning genetics, biometrics, mindset, fitness, nutrition, and holistic well-being, this podcast promises to revolutionise your approach to longevity.
Episodes
Mentioned books

Sep 10, 2025 • 1h 10min
Living the Blue Zone Way: Dr Damian Kristof on Longevity and Lifestyle
In this engaging podcast episode, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy sit down with Dr. Damian Kristoff, a naturopath, chiropractor, and nutrition expert. The discussion delves into Dr. Kristoff's personal journey from studying commerce to becoming a prominent figure in the health and wellness sphere. The conversation highlights the concept of Blue Zones, areas where people live significantly longer lives, and the factors contributing to this longevity, including purpose, engagement, movement, nutrition, and community. Dr. Kristoff shares insights from his experiences in Blue Zones like Ikaria in Greece and Sardinia in Italy, emphasising the importance of integrating simple, natural lifestyle practices to avoid chronic diseases and enhance health span. The episode also touches on Dr. Kristoff’s professional practice, his future aspirations, and the role of supplementation in modern health regimes.Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

Aug 19, 2025 • 1h 23min
Breaking Free: Pete Evans on Personal Truth and Health
In this discussion, Pete Evans, a prominent chef and wellness advocate known for his holistic health approach, shares his transformative journey from TV fame to embracing personal truth. He explores his experiences with psychedelics, emphasizing their role in expanding self-awareness and spiritual growth. Pete talks about the impact of societal norms on health and the importance of self-responsibility. He reflects on navigating public criticism and highlights the significance of finding joy in simple pleasures like surfing and cooking for a fulfilling life.

Jul 9, 2025 • 1h 8min
Ocean Warrior: Layne Beachley's Story of Strength and Connection
In this episode, our hosts are joined by surfing legend Layne Beachley as she shares insights from her life and career, highlighting her journey through personal struggles, professional triumphs, and the impact of menopause on her health. Beachley reflects on her childhood, the early loss of her mother, learning of her adoption, and how these events fuelled her determination to become a world champion surfer. She discusses her role in transforming women's surfing, making it more recognised and appreciated, and her emphasis on the uniqueness of women’s contributions to the sport. Beachley also touches on her relationship with her husband Kirk, the importance of emotional support, and her current health regimen. The conversation underscores themes of resilience, authenticity, and the power of embracing one's femininity. Additionally, Beachley promotes her work with the Awake Academy, aimed at helping people live happier, more purposeful lives. Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

Jun 16, 2025 • 55min
Switch On Your Calm: Exploring L-Theanine for Stress, Sleep, and Performance
Explore the stress-busting powers of L-theanine, an amino acid from green tea that enhances focus without causing drowsiness. Discover its impressive synergy with lemon balm and how it promotes a relaxed yet alert state through breathwork. Clinical evidence highlights improved stress and cognition with AlphaWave® L-theanine, while practical tips reveal how to combine it effectively with lifestyle choices for optimal well-being. Plus, learn the nuances of sleep’s role in health and how this dynamic duo can be a game-changer for high-stress individuals.

May 7, 2025 • 1h 51min
From Texas to AFL Glory: Mason Cox's Incredible Journey
In this episode of Future Lab, hosts Trevor Hendy, Dr Denise Furness, and Danny Urbinder welcome Australian Football League (AFL) player Mason Cox for an in-depth discussion about his extraordinary journey. Mason, originally from Dallas, Texas, shares his unique story of transitioning from playing soccer and basketball to becoming a prominent AFL player for the Collingwood Football Club. He talks about the challenges he faced, including significant injuries like detached retinas and a lacerated spleen, and the incredible support he received from the club, friends, and family. Mason also elaborates on the substantial risk he took to move to Australia, giving up a chemical engineering degree and a secure job, driven by his brother's encouragement to seize a unique and unrepeatable athletic opportunity. Highlights of his career, such as debuting on Anzac Day and starring in the 2018 preliminary final against Richmond, are discussed. Mason reflects on the importance of resilience, support networks, and the journey's impact on his personal growth. The conversation ends with Mason expressing gratitude for the connections and experiences he's gained through AFL and his vision for the future. Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

Mar 14, 2025 • 58min
Eat Your Way to Balanced Hormones: Navigating Perimenopause and Menopause with Zoe Bingley-Pullin
Zoe Bingley-Pullin joins the hosts of FutureLab, Danny Urbinder, Dr Denise Furness, and Trevor Hendy, to discuss hormone health, with a special focus on perimenopause and menopause. This engaging and informative conversation covers the important role of pathology tests in understanding your body throughout this transition. Zoe also emphasises the critical role of diet, including phytoestrogens and protein intake, lifestyle changes, and practical cooking tips to improve overall well-being. Zoe shares personal experiences and insights from her new book 'Eat Your Way to Healthy Hormones,' emphasising simplicity in preparing nutritious meals. The discussion also explores exercise regimens, such as weight-bearing activities, and supplements like magnesium and adaptogenic herbs for adrenal and hormone support. Zoe's passion for food and holistic health runs through the discussion, aiming to inspire listeners to make simple but impactful health choices.Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

Dec 2, 2024 • 1h 31min
Surfing Beyond the Waves: Kelly Slater on Life, Longevity, and Living Fully
In this extraordinary episode of FutureLab, hosts Trevor Hendy, Danny Urbinder, and Dr. Denise Furness are joined by surfing icon Kelly Slater, 11-time world champion, to explore the intersection of longevity, peak performance, and visionary thinking.Kelly reflects on how his relentless drive and ability to see where surfing could evolve—often five to ten years ahead of his peers—redefined the sport. With insights into his legendary flow state, he shares how being present and fully connected to the ocean allowed him to achieve momentous victories in his career. From preparation to mindset, Kelly reveals the secrets behind his competitive edge and how he’s maintained greatness over decades.The conversation takes a deep dive into Kelly’s health journey, highlighting his cutting-edge approach to diet, exercise, and supplementation, as well as an analysis of his biological age and how he continues to slow the pace of ageing. The discussion also ventures into his vision for the future of surfing, the challenges of parenthood, and the life lessons that shaped his philosophy on living with purpose and longevity.This episode is a must-listen for anyone seeking inspiration on achieving greatness, sustaining peak performance, and staying ahead of the curve in sport, health, and life.Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

Nov 12, 2024 • 1h 31min
Transformation of an Ironman: Trevor Hendy's Journey to Life Mastery
In this candid discussion, Trevor opens up about his journey from a young athlete driven by external validation and early heartbreak to a celebrated champion who ultimately found a deeper purpose. He reflects on how his initial competitive fire, born from trauma and a desire for approval, led him to monumental success. Yet, as his career progressed, Trevor began experiencing profound moments of connection with the ocean—moments that revealed a spiritual dimension to his life and work. This pivotal realisation shifted his focus from pursuing external accolades to embracing inner fulfilment and holistic well-being. Throughout the episode, Trevor shares insights on the power of vulnerability, the importance of intuition, and the role of personal transformation. Today, he mentors others with a focus on true inspiration, moving beyond external power, greed, and control to promote genuine well-being. Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

Oct 17, 2024 • 1h 14min
Beyond the Comfort Zone: Paul Taylor's Road to Resilience
In this episode of FutureLab, we sit down with neuroscientist and exercise physiologist Paul Taylor to explore the critical role of resilience in modern life and the profound effects of today's lifestyles on well-being. Paul takes us on his journey from the British military to becoming a health and fitness expert, shedding light on how exercise enhances both cognitive and physical health.We dive into key areas like balancing stress and recovery, the impact of unhealthy habits such as poor diet and excessive screen time on mental health, and the rising levels of anxiety among teenagers. Paul also explains the role of dopamine in food addiction, the importance of resilience developed through controlled stress, and how gratitude can be a transformative practice.This conversation offers both practical strategies and deeper philosophical insights, underscoring the importance of exercise, nutrition, and sleep in achieving a balanced, fulfilling life.Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!

Sep 20, 2024 • 1h 2min
From Preconception to a Lifetime of Wellness with Dr Elisa Song
In this insightful discussion, hosts Danny Urbinder and Dr. Denise Furness are joined by Dr. Elisa Song, an integrative paediatrician, to explore how preconception and prenatal environments significantly impact healthspan and longevity. Dr. Song details the crucial roles of maternal and paternal health, diet, stress management, and microbiome balance in shaping the future health of children. Emphasising the concept of epigenetics, Dr. Song sheds light on how lifestyle choices can alter genetic expression and potentially improve long-term health outcomes. The conversation also addresses practical strategies like meditation for managing stress and enhancing health. Additionally, the discussion introduces Dr. Song's book 'Healthy Kids, Happy Kids,' which provides further insights into optimising children's health from conception onwards.Thank you for tuning in to today's episode of FutureLab. If you enjoyed this episode, please subscribe, rate, and review us on your favourite podcast platform. For more tips and insights on living a longer, healthier life, follow us on social media and visit our website at https://melrosefuturelab.com/blogs/futurelab-podcast. Stay healthy and see you next time!