3323: Don't Eat the Doughnut by Craig Stephens of Retire Before Dad on Delayed Gratification

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3323:

Craig Stephens uses the simple act of resisting a doughnut to illustrate how self-control and delayed gratification fuel long-term financial freedom. His reflection shows that every small disciplined choice shapes a stronger mindset, greater savings, and a life built on intentional habits rather than impulse.

Read along with the original article(s) here: https://www.retirebeforedad.com/dont-eat-doughnut/

Quotes to ponder:

"Every decision we make, no matter how small, contributes to who we are and where we’re going."

"Self-control is a muscle, the more you use it, the stronger it becomes."

"Delaying gratification today gives you more choices tomorrow."

Episode references:

The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474

Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766

Marshmallow Test – Stanford University: https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment

Learn more about your ad choices. Visit megaphone.fm/adchoices