Dr. Emmi Aguillard, PT, DPT, FAFS is a NYC-based physical therapist who specializes in treating and training runners. She also has advanced training in pelvic health and works with women to safely maintain their optimal fitness and performance both during pregnancy and as they return to running after giving birth. Emmi has even co-authored a book on running injury prevention called Run Healthy and is an expert in the field.

The pelvic floor is a bit of a mysterious body part and we take the opportunity to GRILL Emmi with questions about who should be attuned to their pelvic floor, how pelvic floor physio can help runners, and special considerations for pre- and post-partum women.

PS Men - you have a pelvic floor too!

This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!

Happy Everything!