‘Re-sparkling’: The science behind embracing variety and rejecting habituation

While good habits and rituals are beneficial, brain scientists and psychologists also say the key to a fulfilling and happy life is novelty, variety, and disruption from our routines. In her book Look Again; The Power of Noticing What Was Always There, co-author and MIT neuroscientist Tali Sharot sources decades of research illustrating that greater sensitivity, appreciation, and innovation happens when we dishabituate.