Husband Material Four Ways To Reparent Yourself
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Apr 13, 2020 Discover how nurturing your inner child can lead to healing from deep-seated issues like pornography addiction. The podcast introduces four key strategies for self-care, using the metaphor of a dining room for effective guidance. Learn to notice your emotions, affirm your achievements, challenge yourself wisely, and spend quality time with your younger self. This insightful exploration highlights the importance of becoming a loving parent to your inner child, unlocking personal growth and emotional well-being.
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Inner Children Influence Healing
- Your brain holds multiple younger versions of yourself, each influencing your present behaviors and struggles.
- Understanding and loving these inner children unlocks deeper healing and recovery.
Four Ways to Reparent Yourself
- When triggered, notice, affirm, challenge, and support your younger self like a good parent would.
- This compassionate approach transforms struggles into healing journeys, not battles against temptation.
Notice and Affirm Your Inner Child
- Calmly name your body's sensations and emotions when you feel triggered by your younger self.
- Affirm your strengths and struggles to provide reassurance and encouragement to that younger part.