Man That Can with Lachlan Stuart Ep. 277: Conrad Goodhew - Eat like a man
In this episode I chat with Conrad Goodhew
- 👉When / what to consume pre and post workout?
- 👉How best to aid recovery through nutrition
- On training for endurance events: what's the best way to avoid under-eating? Aside from adding another meal, should I be looking to replace ALL the calories expended during a long training session?
- On nutrition during endurance events: fats vs carbs or is it possible to train your body to use either?
- pros and cons of intermittent fasting (What’s your intention for fasting)
- Eating before sleep. What are the effects
- How to figure out the best diet for you?
- What are 5 little/simple changes/tips that can be incorporated daily to improve quality of life surrounding food.
- What foods should be prioritised for improving the gut biome past probiotics with the aim of speeding up your metabolism.
5 tips:
- Front load your food, have a big breakfast.
- Determine what hunger actually is?
- Keep your water intake up?
- Plan your meals
- Make sure food is a positive experience
You can reach out to Conrad:
Instagram: conradgoodhewnutrition
Website: https://www.conradgoodhew.com/
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