Ep. 277: Conrad Goodhew - Eat like a man

👉When / what to consume pre and post workout?

👉How best to aid recovery through nutrition

On training for endurance events: what's the best way to avoid under-eating? Aside from adding another meal, should I be looking to replace ALL the calories expended during a long training session?

On nutrition during endurance events: fats vs carbs or is it possible to train your body to use either?

pros and cons of intermittent fasting (What’s your intention for fasting)

Eating before sleep. What are the effects

How to figure out the best diet for you?

What are 5 little/simple changes/tips that can be incorporated daily to improve quality of life surrounding food.

What foods should be prioritised for improving the gut biome past probiotics with the aim of speeding up your metabolism.