If you've always been on a diet or off a diet bingeing, then you can relate to this episode's letter writer. Do you yearn for a healthy relationship with food yet can't stop bingeing? Listen now for strategies to ease your mind and promote healing.

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Key Points:

• Overweight = Over What??
• What if no one ever told you your weight was wrong? How would you relate to food and your body? Important questions to consider as working toward healing.
• Healing can happen by honoring the valid functions and roles food plays in life and coping with life's transitions, stressors, and traumas.
• Healing also happens when we jump off the diet train instead of focusing on being on or off the wagon. Disembark now!
• Grief work will find a place in this space and that's ok.
• What if focused more on a healing relationship with food instead of a healthy relationship with food? Will be less all or nothing and pefectionistic tendencies (which helps no one experience health).

Show Notes:

• Kari Anderson DBH, LPC from Green Mountain at Fox Run helps Julie answer this letter. You can reach her at Kari@FitWoman.com. She is amazing and a source of healing for many.
• Green Mountain at Fox Run blog and information on their Pathway Program for Binge and Emotional Eating.
• Love What You Eat, Eat What You Love for Binge Eating by Dr. Kari Anderson and Dr. Michelle May
• Eating Disorder Dietitians
• Julie Dillon RD blog

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

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Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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