After hitting 30, your testosterone levels drop by about 1% per year. This is a natural, but not optimal, process. But there’s a bigger problem when it comes to testosterone: 

Even young 20-year-olds have devastatingly low testosterone levels! 

Low testosterone tanks your energy levels, your confidence, and even your work ethic. It also makes it harder to burn fat and build muscle. And low testosterone even has adverse effects on your mental health. 

So, what’s causing this low testosterone epidemic? And what are some natural ways to optimize your testosterone—at any age? 

In this episode, Blake Bowman, owner of Guerrilla Zen Fitness, joins me to discuss simple strategies (and more advanced biohacks) to naturally boost your testosterone levels. 

Listen now. 

Show highlights include: 

• How foods packaged in plastic sabotage your endocrine system and testosterone levels (8:07) 
• Why testosterone replacement therapy and testosterone-boosting supplements should be your last resort to restore you T levels (and what to focus on instead) (11:00) 
• 5 common household items which can hurt your testosterone levels (12:04) 
• 3 vitamins and minerals your body must have in order to make testosterone (and 2 food sources jam-packed with these nutrients) (16:03) 
• Why your confidence and work ethic helps predict if you have healthy or unhealthy testosterone levels (21:14) 
• 4 simple, yet powerful ways to improve your sleep quality, lower your stress, and boost your testosterone (31:23) 
• The “cabin in the woods” method for lowering your stress levels by 80% overnight (52:12) 
• Why spending 20 minutes in a sauna boosts your happiness and calmness more than anything else (and how to buy an affordable sauna for your home) (1:08:25) 

If you want to learn more about Blake, you can follow him on Instagram here: https://www.instagram.com/guerrillazen/. Or visit his website at https://guerrillazen.com/. 

Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc. 

Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.