How To Become A Personal Trainer Mike's Big Weekend, Diet Soda Science, Stupid Influencers Hating on Mobility, How NOT to Give in To Temptation, and More...
In this episode, we discuss Mike's recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan's experiment with a CGM, stupid influencers hating on mobility, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/Pg_AZ2yFqtA
TIMESTAMPS:
(00:00) — Intro
(00:11) — Jordan's secret to waking up early & why Mike is back off the sauce
(06:42) — Jordan's CGM experiment so far
(19:57) — How to break up with a new coach
(26:50) — How to NOT give in to temptation
(33:22) — Do we avoid candy/high-sugar items?
(35:38) — Why do so many fitness influencers hate on mobility training?
(41:13) — Why do I feel RDLs mostly in my arms and my back?
(44:12) — Wrap-up
You can find a full transcript of this episode by clicking here
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© 2023 Michael Vacanti & Jordan Syatt