The School of Greatness 891 The Power of Rest
Dec 20, 2019
Overworking isn't the goal, and recognition for exhaustion is misleading. Arianna Huffington shares her journey from burnout to balance, emphasizing the value of rest. Professional athletes prioritize recovery—why shouldn’t we? Discover the science behind why sleep and breaks enhance performance. Learn how innovative companies are embracing healthier work-life balances. It’s time to redefine success and reclaim our well-being!
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Arianna's Burnout
- Arianna Huffington collapsed from exhaustion, burnout, and sleep deprivation after launching the Huffington Post.
- This experience led her to realize that burnout is a widespread problem, often mistakenly seen as necessary for success.
Rest as Enhancement
- Contrary to popular belief, rest, meditation, and pauses are not counterproductive to success.
- Science proves they are performance enhancers, vital for well-being and peak performance.
Athletes and Recovery
- Athletes, unlike many business people, understand there's no trade-off between self-care and winning.
- They prioritize rest and recovery for optimal performance.
