Andy Puddicombe, an expert in meditation and mindfulness techniques, talks about using meditation to manage anxiety in the workplace and the importance of embracing fear instead of trying to eliminate it. He discusses the difference between acting mindful and truly embodying mindfulness, sharing insights from various monastery experiences.
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Quick takeaways
Meditation doesn't eliminate fear, but helps be present with fears.
Distinguishing 'acting mindful' from 'being mindful' for cultivating awareness.
Deep dives
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Embracing Mindfulness in Life
The episode delves into the misconception that meditation eliminates fear, emphasizing being present with one's fears instead. It distinguishes between 'acting mindful' and 'being mindful,' highlighting the essence of actively cultivating awareness and compassion in challenging moments. The speaker shares personal experiences from monasteries, showcasing the diverse ways mindfulness can manifest in individuals.
Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful.