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Radio Headspace

This Actually Helped My Anxiety with Andy Puddicombe

Jul 11, 2024
06:18
Snipd AI
Andy Puddicombe, an expert in meditation and mindfulness techniques, talks about using meditation to manage anxiety in the workplace and the importance of embracing fear instead of trying to eliminate it. He discusses the difference between acting mindful and truly embodying mindfulness, sharing insights from various monastery experiences.
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Podcast summary created with Snipd AI

Quick takeaways

  • Meditation doesn't eliminate fear, but helps be present with fears.
  • Distinguishing 'acting mindful' from 'being mindful' for cultivating awareness.

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