EP 516: Reader Question - How are alcohol cravings similar to sugar?

Let’s talk about cravings in today’s episode. Annie Grace addresses the science behind wanting to drink so badly and how it is so similar to sugar cravings.

Annie explains how dopamine (the learning molecule) experiences things like alcohol and sugar as a need for survival. Find out how to untangle this false level of importance for long term success.

The PATH: Freedom Accelerated

I am so excited to announce our newly recalibrated signature program - The PATH: Freedom Accelerated. This 90-day program is designed to make freedom from alcohol quicker, more accessible, and more affordable than ever before. Imagine if just 90-days from now you discover a new freedom without feeling like you’re hanging onto willpower by your fingernails, without feeling deprived or like you are missing out, and without shame, guilt and blame. 

The PATH: Freedom Accelerated provides a guided, almost hypnotic, sequence of content that speaks not only to your conscious mind but also to your subconscious - actually changing your desire for a drink. Plus, you will receive daily accountability and support from our coaches and our community. If you feel like you have lost control of your drinking, there is a solution - One that’s easier than you might think, and doesn’t involve rules, missing out, or deprivation. I would love for you to join us. Go to NakedMindPath.com to learn more.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.