Everyday Better with Leah Smart

Charles Duhigg on How to Have More Meaningful Conversations

Jun 18, 2024

Pulitzer Prize-winning journalist Charles Duhigg discusses the science of effective communication, offering strategies for deeper connections. He highlights asking thoughtful questions, active listening, and addressing controversial topics. Duhigg explains the mental and physical benefits of meaningful conversations, emphasizing the importance of connecting with others for overall well-being.

43:53

Episode guests

Charles Duhigg

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Quick takeaways

Effective communication is crucial for deepening personal connections.

Asking profound questions and demonstrating understanding are key in meaningful conversations.

Deep dives

Understanding Communication Skills

Super communicators are individuals who grasp the key skills essential for effective communication and implement them when connecting with others. Charles Duhigg, an author and journalist, highlights that everyone can enhance their communication abilities by recognizing the core rules governing meaningful conversations. By discerning the types of discussions, including practical, emotional, and social conversations, individuals can align better during interactions, leading to improved connectivity.

Four Rules for a Meaningful Conversation

01:47

Enhancing Communication Through Nonverbal Cues and Deep Questions

02:01

Intro

2min

Mastering Different Types of Conversations

20min

Navigating Meaningful Conversations and Communication Styles

3min

Rules for Meaningful Conversations

11min

Emphasizing the Importance of Meaningful Conversations and Connections

2min

Emphasizing Meaningful Connections and Understanding in Society

3min

Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author. In his third book, Supercommunicators: How to Unlock the Secret Language of Connection, he explores the science behind good communication and offers strategies for connecting more deeply with others.

On this episode of Everyday Better, Charles joins Leah to explain why communicating effectively is the key to deepening our interpersonal connections, whether at home or in the workplace. Charles discusses strategies for asking more thoughtful questions, being a better listener and discussing controversial topics. He also explains the science behind effective communication and why it’s so important for our mental and physical well-being to connect with the people around us.

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Follow Charles Duhigg on LinkedIn.

To learn more about improving your communication skills, check out Charles’s book Supercommunicators: How to Unlock the Secret Language of Connection.

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Everyday Better with Leah Smart

Charles Duhigg on How to Have More Meaningful Conversations

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding Communication Skills

Enhancing Communication Through Deep Questions

Fostering Connection through Listening and Understanding

Building Strong Relationships for Overall Well-being

Four Rules for a Meaningful Conversation

Enhancing Communication Through Nonverbal Cues and Deep Questions

Remember Everything You Learn from Podcasts