E1: How To Get And Stay In The Best Shape Of Your Life

This week on The Kirk Miller Podcast you will hear Kirk discuss how to get and stay in the best shape of your life, why he started this podcast and what you can expect to hear, the exact steps of how to look and feel fantastic as well as have more certainty with your health, fitness and mindset. 

 

You will learn: 

 

• How to create structure in your health & fitness journey
• Finding your reason why to get in to the best shape of your life
• The importance of training with intent
• What it is you need to do be your healthiest self
• How to improve your eating habits and decisions by consuming enough protein.
• The importance of sleep

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

 

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

 

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 

 

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits. 

 

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.