Achieving The Highest Level Of Skill | w/ Valery Fedorenko - (Episode #27)

Valery Fedorenko is a Russian world record kettlebell lifter and coach who founded the World Kettlebell Club in 2006. While competing in Kettlebell lifting, Fedorenko achieved the title of "Honored Master of Sport", which is the sport's highest level of recognized skill.

Time Stamp

00:00 Valery’s Kettlebell Beginnings 

13:00 Becoming Master Of Sport Worldclass 

32:20 What Separates The Good From The Great Athletes 

45:00 How To Perfect Endurance For Kettlebell Sport 

1:05:00 Linear Vs. Complex Progress 

1:20:00 Lower Back Stretch Mechanism 

1:33:00 Valery’s Mission On General Fitness With Kettlebells