You Are the Movement of Life, End of Story

What if life is already complete, already whole, already free? My dear friend Jana Wirth, a yogini and physiotherapist in Mainz, Germany, speaks about the moment she realized she was free to enjoy her life without guilt. That simple recognition lifted years of conditioning and opened space for ease and joy.

Together we speak about her path through physiotherapy, Yoga, and the ways these two streams meet in her daily work. Jana describes her steady commitment to practice, the challenges of cultural expectation, and the simple joy of merging with life as it is. I loved hearing how she no longer feels the burden of fixing people, but instead supports them in discovering their own capacity to heal. This is the Yoga of intimacy with breath, body, relationship, and the living world around us.

Key Takeaways

Freedom to Enjoy Life – Jana describes the profound relief of letting go of guilt and realizing she is allowed to enjoy her life.

Physiotherapy and Yoga Together – Rather than keeping them separate, Jana allows these two pathways to inform and support each other.

Healing is Within – True healing happens when people discover their own capacity to move, breathe, and feel, not when someone else tries to fix them.

Daily Practice as Anchor – A simple, consistent Yoga practice—sometimes just ten minutes—has guided Jana through emotion, work, and daily life.

Union with All of Life – Yoga is intimacy with body, breath, relationship, and the living world, an experience of being one with everything arising.

Freedom from Roles – Jana no longer identifies as only a physiotherapist or Yoga teacher, but lives freely beyond professional labels.

Where to Find Our Guest

Jana Wirth on Instagram: https://www.instagram.com/_jana_surya

Links & Resources

You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don’t need to seek it. You need only participate in it.

Learn more and access the course at https://www.heartofyoga.com 

Support the Heart of Yoga Foundation. 

This podcast is sustained by your donations.