The Wellness Scoop Microplastics, The Billion-Dollar Race to Reverse Ageing and Perfect Guacamole
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Sep 29, 2025 Discover the shocking reality of inhaling up to 68,000 microplastic particles daily and the potential health risks they pose. Dive into the fascinating world of Altos Labs, backed by Jeff Bezos, leading the charge to reverse aging with groundbreaking biotech. Celebrate World Avocado Day with vibrant guacamole recipes that pack a punch of health benefits. Plus, enjoy personal anecdotes from the hosts and their latest wellness finds to inspire your journey!
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Invisible Microplastics Everywhere
- Microplastics are omnipresent and can be inhaled indoors, with tiny particles reaching lungs and bloodstream.
- Early studies link microplastics to organ accumulation and higher cardiovascular risks.
Practical Steps To Lower Exposure
- Reduce indoor exposure by ventilating rooms and using HEPA-filter vacuums or air purifiers.
- Swap high-use plastic items like Tupperware and single-use bottles for alternatives when possible.
Early Strength Builds Lifelong Muscle Span
- Introducing resistance training early builds long-term musculoskeletal resilience and 'muscle span'.
- Supervised youth resistance training is safe and does not stunt growth according to recent reviews.