Overcoming Distractions-Thriving with ADHD, ADD

Early warning signs of burnout for adults with ADHD

Aug 21, 2024

Dave, a dynamic speaker and advocate for individuals with ADHD, dives into the rising concern of burnout among adults. He uncovers how chronic stress can lead to exhaustion that sneaks up on you. Exploring early warning signs like fatigue and misaligned values, Dave emphasizes the importance of recognizing these symptoms before they escalate. His insights inspire listeners to take proactive steps for well-being and reach out for support when needed. If you're feeling overwhelmed, this conversation could be just what you need!

17:43

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Dave

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Quick takeaways

Burnout often manifests gradually through chronic fatigue, irritability, and decreased motivation, necessitating early recognition for proactive intervention.

Misalignment of personal values with workplace dynamics can exacerbate burnout, highlighting the importance of a supportive and balanced work environment for adults with ADHD.

Deep dives

Understanding Burnout and Its Complexity

Burnout is a multifaceted issue that often stems from various internal and external factors, especially for adults with ADHD. Contributing elements include poor work habits, overwhelming workloads, lack of boundaries, and a tendency to please others. A significant cause of burnout can also be the misalignment of personal values with the workplace environment, where chaotic or toxic workplaces can exacerbate feelings of discontent. Acknowledging that burnout can happen gradually and may start with subtle signs is crucial for early intervention and prevention.

Recognizing Early Signs of Burnout in Adults with ADHD

18min

Let's talk about the early signs of burnout whether you have ADHD or not.

More and more people are coming forward and expressing their concerns about feeling burned out. Whether it's a dysfunctional workplace, increased workload, or our own individual working habits as an adult with ADHD, there's no question that burnout is on the rise.

While some people say that burnout just hit them suddenly, the fact is burnout is a result of chronic stress that happens overtime.

Dave talks about the early warning signs of burnout in this podcast episode. If any of these resonate with you and you're feeling exhausted to the point of difficulty getting anything done, please reach out for help.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

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