We live in a constantly connected world which means it's so powerful to disconnect so we can have more connection with ourselves. If we want to bring back the power to ourselves, we must regulate our relationship with technology. In today's episode we dive in on how to create a deeper connection with yourself through disconnection.

Listen along so you can learn:

• The power of being bored
• The science of what technology does to our bodies
• The importance of self compassion
• Ways to connect with yourself
• And so much more!

Just know that it's a process, spending time with yourself and getting to know yourself is a lifelong process. Remember to have patience with yourself.

Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: www.soulbuilderlive.com and use code PODCAST to get 50% off your ticket for being a listener here.