The Jesse Chappus Show 586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede
Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU
Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders.
She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award.
Dr. Ede’s new book is Change Your Diet, Change Your Mind.
In this episode, we discuss:
- The cause of the current mental health crisis
- The problem with carbohydrates
- What is low brain insulin?
- How sluggish brain glucose processing leads to Alzheimer’s
- Genetics and mental health
- How seed oils negatively affect the brain
- What is oxidative stress?
- The challenge with linoleic acid
- The 3 different types of omega-3s
- Should you take an omega-3 supplement?
- Can you get enough DHA/EPA from animal foods (without fish)?
- The ketogenic diet for mental health
- The benefits of intermittent fasting
- Transitioning to keto + measuring ketones
- Tools to hack your metabolism
- The root cause approach to mental health
- What should you feed your child for better mental health?
- Bella’s story of hope
- A food first approach to mental health
- Can a vegan diet be ketogenic & healthy for the brain?
- Dr. Ede’s experience on carnivore diet
- Is caffeine disrupting your metabolism?
- Nutrient testing is an important guide for supplementation
- Understanding the gut-brain connection
- The neurotransmitter imbalance theory of mental illness
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Related links:
Dr. Georgia Ede - Change Your Diet, Change Your Mind (book)
Dr. Georgia Ede's website (Diagnosis Diet)
Follow Dr. Georgia Ede on Facebook, Instagram, and Twitter
Related episodes:
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)
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