Joining us today is David Pope, who is a private counsellor and coach for depression, anxiety and bereavement. He's available worldwide via video call and created a groundbreaking online course for depression: Depression. A New Hope.

Contact: https://healyourgrief.co.uk/

We discuss:

How to see life in color instead of black and white
Practical strategies for coping with anger, depression, anxiety, trauma and anger
How we heal ourselves by healing others
Truth about boredom and being understimulated
Dealing with the grief of losing both parents at the age of 25
How reading helps us connect with ourselves and others
How to feel integrated and understood
Honoring alone time and family time
How to create balance in our life