If you’ve ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you.

I’m breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear’s 1% Better Rule from Atomic Habits so you can finally stick with your goals long-term.

🎯 What You’ll Learn:

The untold history of Kaizen and how it changed Japan forever
The math and science behind getting 1% better every day
Why focusing on systems beats obsessing over goals
How to turn micro-wins into unstoppable momentum
Practical steps to start your own Kaizen habit today

Small steps. Big results. Let’s do this.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

How to Make Continuous Progress to Reach Your Goal (The Kaizen Blueprint + 1% Better Rule)