Effects of Low Testosterone No One Talks About & How To Optimize Your Hormones

It's more than just a muscle! Low testosterone is silently destroying men’s physical performance, mental clarity, and drive. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with hormone health expert Dave Lee to dive deep into the hidden causes of low testosterone, how it’s affecting ambitious men like you, and what you can do to take back control. From the environmental toxins that are wreaking havoc on hormones to the critical role nutrition and lifestyle play in restoring balance, this episode uncovers strategies to boost energy, maintain focus, and regain the confidence to succeed in every area of life.

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Chapters:

0:00 Why low testosterone is holding you back

3:00 Mental health impacts of low testosterone (anxiety, depression, low energy)

6:00 Declining testosterone in younger men and environmental causes

11:21 Misleading testosterone reference ranges and why it matters

13:24 Whole health approach: More than just boosting testosterone

16:57 Steps to optimize testosterone and improve energy

18:44 How poor diet and lifestyle sabotage your hormones

23:36 Societal pressures, mental health, and testosterone decline

28:58 Managing responsibilities without sacrificing health

32:32 Impact of low testosterone on fertility and future generations

39:16 Sedentary lifestyles, remote work, and declining hormone health

44:08 Nutrition for hormone health: Foods vs processed options

52:32 Importance of animal-based foods for testosterone

57:34 Supplements like Omega-3s and ketogenic diets for hormone support

1:02:30 TRT pros, cons, and managing therapy safely

1:09:18 Best practices for testosterone optimization (topicals vs injections)

1:18:22 Long-term risks of TRT and hormone misuse

1:29:26 Why hormone health is the foundation of male performance.