0:00 - Intro
1:14 - The BEST Program to Press the 48 KG Kettlebell
10:18 - Are WALL SQUATS Useful?!
14:34 - STRONG vs. EXPLOSIVE: What is the Difference?
16:36 - The BEST Program to Improve at Youth Soccer
19:28 - Dan John Reveals How to Be Explosive At 60 Years Old
26:23 - How to Get Back Into the Gym After a LONG Break
29:46 - The BEST Way To Train With A Damaged Wrist
33:24 - How People Trained For The Ancient Olympics
43:14 - When to Start Doing Kettlebell Front Squats?
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Enjoy!
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podcast@danjohnuniversity.com[Dan John University](
https://www.danjohnuniversity.com)
