Episode 612 Positive Resiliency and the Human Upgrade With Alfredo Borodowski

The provided text is an excerpt from a podcast episode of "The SDM Show," hosted by Rob Cairns, which focuses on business, life, and digital marketing. Cairns is interviewing Alfredo Borodowski, an expert in positivity and resiliency, who shares his compelling personal journey, including his dramatic shift from being a prestigious rabbi who was arrested and diagnosed as bipolar to becoming a social worker and positive psychology expert. Their conversation centers on the practical application of positive psychology, such as identifying one's top five character strengths to foster personal and professional excellence. Borowski also discusses his upcoming book, "The Human Upgrade," which explores the necessity of implementing a "human plan" alongside technological advancements like AI to mitigate the associated increase in anxiety and fear in the workplace, stressing the importance of culture, purpose, and self-care for achieving peak performance.