The Connection Formula: Are You Wasting Your Time Worrying? Ep 96

Do you enjoy how you're currently spending your time?  Do you feel like you use your time wisely?  When I am insecure and jealous, I don't!  

When you're feeling jealous, most likely you are spending your very precious time thinking about your partner rather than spending it on things that bring you joy, not a stomach ache.

In this episode, Shanenn and Dr. Adam Dorsay talk about the concept of connection in our modern world. Despite being more technologically connected than ever, many people struggle with loneliness and disconnection. Dr. Dorsay shares insights from his new book, Super Psyched about authentic connection and how to find it in various aspects of life.

Key Topics Discussed:

• The paradox of being technologically connected yet feeling disconnected
• The four dimensions of connection: self, others, world, and something greater
• How social media comparison affects our relationships and self-image
• Practical tips for maintaining long-distance friendships
• Creating novel experiences with your partner to strengthen connection
• The importance of investing time in activities that truly energize us

Notable Quotes: "We're more connected technologically than ever before... And yet, we are less connected than ever before." - Dr. Adam Dorsay

Resources Mentioned:

• Dr. Dorsay's Book Super Psyched
• Super Psyched Podcast
• Dr. Pat Love's "Hot Monogamy"

Connect with Dr. Adam Dorsay:

• Website: www.dradamdorsay.com
• TEDx Talks: "Friendship in Adulthood" and "Men and Emotions"

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