ESGfitness.co.uk/commit
00:00 Embracing Downtime and Self-Care
03:11 Attracting the Right People: The 'Fuck Average' Mindset
06:04 Finding Motivation in Community
08:58 Winter Challenges: Staying Active and Healthy
12:07 Navigating Alcohol and Food Cravings
18:51 Balancing Individual Goals in Relationships
25:55 Understanding Maintenance Calories and Menstrual Cycles
29:51 Understanding Cravings and Self-Control
32:06 The Impact of Decision Fatigue
35:09 Emotional Safety and Eating Habits
39:13 Stress Responses and Eating Behavior
43:27 Humor in Everyday Life and Personal Stories