Segment 1 - Show open and listener feedback

Segment 2 - Guest: Minnesota Vikings insider Matthew Coller of Purple Insider on Substack and of the Purple Insider with Matthew Coller podcast on the Washington Commanders interviewing Vikings defensive coordinator Brian Flores for the Commanders' defensive-coordinator vacancy, including why Flores leaving the Vikings for the Commanders is more likely than people realize and the greatness of Flores as a defensive coordinator

Segment 3 - Washington Nationals: analysis of the Nats parting with MASN and launching Nationals.TV

Segment 4 - Washington Wizards: reaction to ESPN NBA insider Shams Charania reporting that Trae Young will be out until at least after the NBA All-Star Break and thoughts on a 119-105 loss at the Los Angeles Clippers

Segment 5 - Virginia Tech Basketball: breakdown of a 77-76 loss at SMU in a game in which SMU's Boopie Miller connected on a contested, half-court three as time expired in the second half for the win

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