Nutrition Facts with Dr. Greger Q&A with Dr. Greger 14
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Jan 2, 2025 Discover the latest advancements in food safety, particularly efforts to remove lead from turmeric in Bangladesh. Explore how processed foods impact wellness and learn about the benefits of whole foods, including tea. Delve into the risks of added sugars for athletes and the advantages of early time-restricted feeding. Gain insights on anemia risks for women on plant-based diets and the role of social media in nutrition education. Plus, uncover the significant health benefits of a whole food plant-based diet.
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Prioritize Proven Health Practices
- Focus on health aspects with more scientific evidence than sleep cycles.
- Total sleep duration implications aren't fully understood, so prioritize proven areas.
Dietary Changes for Fatty Liver and Blood Pressure
- Improve fatty liver and blood pressure through dietary changes.
- Reduce processed foods, soda, saturated fat, and lose weight.
Healthy Corn Consumption
- Enjoy corn on the cob without butter or salt.
- Choose yellow corn over white for better health benefits.
