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Dieting from the Inside Out

EP#332: 10 Rules for How to Change Your Life (Health & Fat Loss Edition)

Aug 20, 2024
56:12

These 10 Rules for Health and Fat loss are the ESSENTIALS for losing weight, keeping it off, and building sustainable habits for life.

In this episode, Jared goes into the deeper side of weight loss and behavior change. So of the rules go into:


- Your "WHY" doesn't help as much as you think (what helps more)

- Navigating "I don't feel like it"

- What does it mean when you feel resistance?

- You don't need to do as much as you think


How you can text Jared with any of your Questions! Text 765-308-5751


Don't forget to subscribe!


Enjoy! TIMESTAMPS:

(00:00) - Intro

(01:02) - Start of the episode & reminders

(04:00) - Rule #1 - You are NOT helpless

(12:16) - Rule #2 - You don't need to do as much as you think...

(15:20) - Rule #3 - Resistance is required

(22:33) - Rule #4 - You are supposed to get bored

(26:14) - Rule #5 - You can have any foods you want... just not as much as you want

(29:22) - Rule #6 - Your "WHY" needs avoidance of pain (Hell List)

(34:20) - Rule #7 - Appreciate motivation, don't rely on it

(40:48) - Rule #8 - Shift your identity to who you want to become

(43:54) - Rule #9 - Honor ALL of your wins

(47:00) - Rule #10 - Don't compare to others (they are lying)

(53:10) - Quick recap

(53:57) - Free resources + working with Jared

GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST: https://bit.ly/DFIOWaitlist

APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠

FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist 

‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin

‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship

‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com

‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠

‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠

‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠

‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠

FIND ME ON:

‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠

‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠

‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠

‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠


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© 2024 Jared Hamilton


#podcast #dietingfromtheinsideout


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