The Freetrail Podcast with Dylan Bowman 30k Recap, Champion’s Interviews, & 100k Preview Show
Apr 12, 2025
Excitement crackles around the Gorge Waterfalls race as 30K champions share their experiences and course insights. The benefits of multi-sport training get a spotlight, showcasing how varied activities boost athletic performance. Strategies for tackling the challenging upcoming 100K race are discussed, focusing on weather and terrain. The impact of athlete withdrawals on competition adds tension, while community spirit rises as supporters rally around their favorite participants. Get ready for race day innovation and camaraderie!
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Episode notes
Anna's Race Start
- Anna Gibson started the 30k unsure of her overall position.
- She ran with two other women for most of the race, enjoying the rare companionship.
Anna's Nomadic Lifestyle
- Dylan Bowman asked Anna Gibson about her current residence after moving from Marin County.
- Gibson explained her nomadic lifestyle, splitting time between Wyoming and Bend to prioritize mountains and skiing.
Anna's Multi-Sport Focus
- Anna Gibson discussed her shift from track to trail running, incorporating multi-sport training.
- She highlighted her podium finish in a gravel race alongside her idol, Courtney.