The Freetrail Podcast with Dylan Bowman
30k Recap, Champion’s Interviews, & 100k Preview Show
Apr 12, 2025
Excitement crackles around the Gorge Waterfalls race as 30K champions share their experiences and course insights. The benefits of multi-sport training get a spotlight, showcasing how varied activities boost athletic performance. Strategies for tackling the challenging upcoming 100K race are discussed, focusing on weather and terrain. The impact of athlete withdrawals on competition adds tension, while community spirit rises as supporters rally around their favorite participants. Get ready for race day innovation and camaraderie!
45:18
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Quick takeaways
- Nico Lightbody and Anna Gibson showcased impressive racing skills at the 30K Gorge Waterfalls, highlighting adaptability amidst challenging terrain conditions.
- Both champions emphasized future racing ambitions, underlining their commitment to personal goals while simultaneously supporting fellow competitors in upcoming events.
Deep dives
Excitement of the 30K Race
The 30K race at the Gorge Waterfalls showcased thrilling performances from the champions, Nico Lightbody and Anna Gibson. Competitors faced both a fast-paced atmosphere and challenging terrain, which featured sections that were slick due to prior rain. Anna, who finished second overall, shared how the early miles felt easy as she ran alongside fellow competitors, making for an enjoyable experience during her season opener. Her training this winter included diverse activities like gravel racing and backcountry skiing, which helped her achieve a new course record, building her confidence for future races.
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