Renee Belz & Lauren Sambataro Supporting the Menopausal Journey l Nutrition, Lifestyle & Biohacks to Support Women's Health & Hormones
Best-selling author, Anna Cabeca, DO, OBGYN, FACOG, is known nationally as The Girlfriend Doctor and helps women truly thrive in body, mind and spirit. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.
A passionate health advocate for both women and men, Dr. Anna shares her insights and wisdom to support the menopausal journey for women in today's world.
SHOW NOTES:
0:42 Welcome to the show!
2:58 Dr. Anna Cabeca’s Bio
5:32 Welcome Dr. Cabeca!
6:59 Dealing with stress in today’s world
9:03 Transitioning into menopause
10:36 Starting with nutrition & lifestyle
12:29 Neuroendocrine symptoms from hormonal changes
14:45 Glucose & Ketones for the brain
17:01 The Keto-Green Way
20:18 Stress & Cortisol
20:56 Fasting & Time-Restricted Eating
24:04 How to support your family
28:03 Tips to support blood sugar
30:18 Why we need progesterone
31:17 Testing urine pH & ketones
33:20 Why you have to test for ketones!
33:54 Her experience with a CGM
36:28 Her recommendation for urine pH
37:49 Cortisol & Oxytocin relationship
40:58 The Keto-Green Way principles
41:51 *LightPath LED*
44:53 4 key lab biomarkers to check
48:29 Using her Mighty Maca formula
49:10 Testing High Sensitivity C-Reactive Protein
51:47 Supporting detoxification pathways
52:50 Her next book!
53:42 The sneaky role of cortisol
56:13 Supplementing with oxytocin
1:02:20 Heart Rate Variability testing
1:09:20 Her final piece of advice
1:11:12 Thanks for tuning in!
RESOURCES:
Dr. Anna Cabeca:
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