Environmental Toxins Speed Up Aging and Increase Disease Risk

Environmental toxins are speeding up aging and increasing chronic disease risks. Heavy metals and air pollution disrupt cellular repair, affecting DNA and promoting inflammation. Surprisingly, lifestyle factors are eight times more influential on lifespan than genetics. Practical tips for healthier living include investing in air and water filtration, avoiding processed foods, and reducing plastic use. Additionally, balanced sun exposure and nutritious diets play a crucial role in detoxification and overall health.