Dr. Joseph Mercola - Take Control of Your Health cover image

Environmental Toxins Speed Up Aging and Increase Disease Risk

Dr. Joseph Mercola - Take Control of Your Health

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Harnessing Natural Elements for Health and Detoxification

This chapter explores the critical role of balanced sun exposure, exercise, and nourishing food in enhancing health and detoxification. It emphasizes the connection between lifestyle choices, gut health, and the body's ability to combat environmental toxins.

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