#283: The 4 Key Factors to Sustainable Weight Loss and Maintenance

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family

21 Day Kickstart Info: https://fit40kickstart.my.canva.site/

DESCRIPTION:In this episode of the FIT40 Podcast, I dive deep into the 4 key factors that contribute to the struggle many people face in keeping the weight off long-term. I explore the crucial role of your environment, the importance of mastering the fundamentals of nutrition, exercise, and supplementation, and the impact of your physiology and psychology on your weight management journey. I also emphasize the value of building a comprehensive health care team and the importance of understanding the differences between clinical and non-clinical approaches. Finally, I highlight the power of working with a knowledgeable and experienced coach, and introduce the FIT40 Kickstart program as a path to sustainable weight loss and wellness.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com