Ep. 166 - Sore Muscles and Joints? Explaining the Musculoskeletal Syndrome of Menopause

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. 

Why is it that we so often find ourselves achey, sore, stiff all of the sudden in our forties?  This seems to get worse as we move through menopause - we lose muscle, bone density and flexibility.  It makes us think of our loved ones - the elder females who might have broken a hip, lack strength and thus, their independance.  

Not on my watch, I say!  Listen in as I explain the Musculoskeletal Syndrome of Menopause (the MSM).  The MSM looks like this: 

🟣Osteoporosis

🟣Muscle loss / Sarcopenia

🟣Satellite cell loss (muscle stem cells)

🟣Inflammation

🟣Arthritis

These are the hallmarks of the MSM and it affects 71% of us yet little has been known about this until recently.   40% who have testing will show as "normal".  For 25%, it will be disabiling.

I will share all the things you need to do now in order to avoid this potentially debilitating frailty.This episode is not to be missed if you want to be a strong, independant woman well into your senior years!  💪 

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Ways to work with Dr. Lovely:

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Finally, a humble request: 

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