This week's guest is the accredited psychologist Dr. Alison McClymont who bridges the gap between complex psychology and straight forward advice. Dr. Alison shares her signature 'Extract-Express-Reflect' method, which helps you process and come to terms with challenging experiences.

If you enjoyed this episode, please check out Zoe's conversation with Dr. Gordon Neufeld, which gives even more advice on how to support ourselves and our children when things get tough.

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Processing life's challenges - the transformative tool that will change the way you do it, with Alison McClymont