Should You Wear a Weighted Vest?

I recently purchased a weighted vest & I have been loving it! Wearing a weighted vest has many benefits for women over age 40, including:

Improved Bone Health

Enhanced Strength & Muscle Retention

Improved Functional Fitness

Increased Calorie Burn

Better Cardiovascular Health

Better Posture & Balance

"Six months of focus & hard work can put you 5 years ahead in life. Don't underestimate the power of consistency & desire."

Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Link to weighted vest I recently purchased:
https://a.co/d/9OBIJFs
I purchased the 12 pound black vest.