I recently purchased a weighted vest & I have been loving it! Wearing a weighted vest has many benefits for women over age 40, including:
Improved Bone Health
Enhanced Strength & Muscle Retention
Improved Functional Fitness
Increased Calorie Burn
Better Cardiovascular Health
Better Posture & Balance
"Six months of focus & hard work can put you 5 years ahead in life. Don't underestimate the power of consistency & desire."
Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/
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Link to weighted vest I recently purchased:
https://a.co/d/9OBIJFs
I purchased the 12 pound black vest.