I Changed My Fitness in 6 Months—Here’s Exactly What Worked
Apr 11, 2025
Ever wonder why your mood drops after a long ride? The discussion on the psychology behind post-workout slumps reveals fascinating insights. Explore the impact of circadian rhythms on training, particularly how mid-morning sessions can enhance performance. Safety in racing takes center stage, with urgent calls for reform. Concerns about the GORE-TEX ShakeDry jacket highlight the importance of choosing safer gear. Parents will find valuable advice on coaching teens, focusing on balancing enjoyment and competitive training.
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volunteer_activism ADVICE
Non-Negotiable Training Elements
Allocate training time to non-negotiables: strength training, nutrition, heat exposure, community.
These elements contribute to overall health and enhance performance.
volunteer_activism ADVICE
Train for Health, Not Performance
Prioritize long-term health over short-term performance gains.
Focus on building a resilient body for the future, not just immediate results.
volunteer_activism ADVICE
Multi-Faceted Approach to Race Safety
Improve race safety through cultural shifts, smarter course design, better technology, and consequences for reckless riding.
Address root causes of crashes, not just superficial symptoms.
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Ever feel emotionally flat after a big ride? Or wonder why mid-morning sessions hit different? In this week’s Rider Support, Anthony and Sarah dive into the sneaky science behind your best—and worst—training windows, the psychology of post-workout slumps, and why skipping sessions might not be failure but feedback. We also talk safety in racing: are organisers doing enough, or is it time for real reform? Plus, what happened to the GORE-TEX ShakeDry jacket, and how can you shop for safer, PFAS-free kit? Whether you’re a parent wondering if it’s time to coach your teen, or a rider questioning your fueling strategy on descents—this ep’s for you.
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